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Silver&Fit is a federally registered trademark of ASH. The Silver&FitВ program is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). *Non-standard services that call for an added fee are not part of the Silver&Fit program and will not be reimbursed.

Daily workout videos: Join daily workout classes on Facebook Live and the Silver&Fit YouTube channel.

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Digital workout videos: Go to or download the Silver&Fit ASHConnectв„ўВ mobile app to view yoga, strength, Pilates, walking, cardioВ and many other workout videos вЂ“В perfect for all fitness levels.

Stay fit kits: Pick one of the following per benefit year: Garmin or Fitbit wearable fitness tracker kit Yoga kit with a mat and hand towel beginner, intermediateВ or advanced strength kit with exercise bands and dumbbells.

Home fitness kits: Pick up to two kits per benefits year from our 34 unique options, including Aqua, Tai Chi, chair-based exercise and more.

Fitness center membership: You can go to any Silver&Fit fitness club or exercise center* that takes part in the program.

Members have access to the following at no cost: Someone from our care management team will reach out to you upon notification of the discharge.В If meals are not coordinated through your care manager as part of discharge planning, reach out to the Customer Care Center to access the Moms Meals benefit. If you are discharged from the hospital or skilled nursing facility, all of our plans cover 14 meals delivered to your door.

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We can schedule a Lyft driver to pick you up at no cost to you. If you would like a ride to an upcoming appointment, call the Customer Care Center at 87. We cover 24 one-way rides each year to medical appointments or to the local pharmacy to help keep you well.

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In-store at participating retailers including CVS, Walmart and Dollar GeneralДЄfter you receive your OTC card, visit to see the list of all participating retailers, a full list of covered items and to check your card balance.

Laxatives (stool softeners & fiber acid).

Heart health & essential fatty acids (fish oil, flax, GLA, etc.).

Digestive aids (probiotics & prebiotics).

Allergy, sinus & combo liquids & tablets.

Your OTC card can be used to purchase items in the following categories: Unused dollars will not carry forward to the next quarter. This benefit is available at the beginning of each quarter (January, April, July, October). Members are eligible for a $60 quarterly benefit to be used towards the purchase of select over-the-counter (OTC) health and wellness products. Papa will call to enroll you in the Papa program. Members are eligible for 10 hours per month of Papa services. Papa Pals can support members either in their homes or virtually. Pals will pick members up at their homes, take members to the store orВ appointment, carry shopping bags, take members back homeВ and helpВ carryВ bags into the home.

Transportation: Papa Pals assist members with transportation to doctor appointments, grocery/pharmacy shopping and other errands.Papa Pals can also assist with using social media, accessing a telehealth provider and starting a video chat with loved ones.

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Technology help: Papa Pals teach members how to use a computer, smart phoneВ and tablet.

House help: Papa Pals help around the house with light cleaning, laundry, cooking/meal prep, and taking care of pets.

Papa Pals assistВ members who seekВ assistance with transportation, meal prep, house chores, technology lessons and other senior services. In-home and virtual supportДean Health Plan has partnered with Papa, a company that connects screened and trained Papa Pals with our members. See the Dental Certificate of CoverageВ for a full list of covered dental procedures.